Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, FILET-O-FISH (without tartar sauce).

Nutrient	Amount and Unit	Percentage
Water	46.9 g	46.9%
Energy (calorie)	243 kcal
Energy (joule)	1016 kJ
Protein	12.47 g	12.47%
Total lipid (fat)	7.62 g	7.62%
Ash	1.93 g	1.93%
Carbohydrate, by difference	31.08 g	31.08%
Fiber, total dietary	1 g	1%
Sugars, total	4.27 g	4.27%
Calcium, Ca	128 mg	0.13%
Iron, Fe	1.64 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	131 mg	0.13%
Potassium, K	194 mg	0.19%
Sodium, Na	464 mg	0.46%
Zinc, Zn	0.54 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.23 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.283 mg
Riboflavin	0.201 mg
Niacin	2.748 mg
Folate, total	57 µg
Vitamin B-12	0.81 µg
Vitamin A, IU	93 IU
Fatty acids, total saturated	1.773 g	1.77%
Fatty acids, total monounsaturated	2.768 g	2.77%
Fatty acids, total polyunsaturated	2.323 g	2.32%
Fatty acids, total trans	0.16 g	0.16%
Cholesterol	25 mg	0.02%